About Happy Girls Spokane

Why run Happy Girls Spokane?

Don’t miss out on the annual Happy Girls Run Spokane where participants can choose their distance: half marathon, 10k or 5k. The race course weaves through the beautiful trails of the Riverside State Park and along the stunning Spokane River. Experience the beautiful fall colors and see for yourself why Spokane is quickly becoming one of the running capitals of the west.

Happy Girls Spokane encourages all women of all ages and fitness levels to grab some friends, run a gorgeous course and be inspired!

Friday evening, pick up your packet, gifts and goody bag full of swag at the Happy Girls Expo where runners come together for cocktails and great food. Then on race day, get ready for a scenic, challenging course with empowering support to keep you going strong!

Post-race festivities include beer and cocktails, amazing food, Happy Girls activewear, music and so much more!

Don’t forget to bring the kids so they can participate in their own Happy Little Kids race which starts at noon.

We can’t wait to see you in Spokane! Happy training!

Apparel, Prizes & Swag

Happy Girls Race Hoody

We’ve hand-picked our favorite hoody for you! These uber-soft fleecy hoodies are great for pulling on post-race to stop any chill from setting in. The fit is just oh-so-right! $48 (Pre-order) $50 at event Order when registering (for pick up at event)

Happy Girls Spokane Race Tee

Soft and cute -these run small, so please order up one size!

$22 (Pre-order)

$25 at event

Finisher Prizes

This year, 5K, 10K and Half-marathon runners will receive a stylish and commemorative medal. 2022 design coming soon.

Are you a pro at the 5K and really love to fly? Are you a mover and a shaker at the half? We’ve got a competitive field of runners who are out for the gold.

Come test your mettle – you’ll love our exciting courses!

1st, 2nd & 3rd place overall and masters winners in each event receive a sweet gift bag that includes a free entry to next year’s race!

Go for the Trifecta! NEW FOR 2022 - 5K Trifecta!

Compete in the Bend, Spokane & Sisters Happy Girls Run Half Marathons or 5K runsand be awarded a very special Trifecta Prize!

Complete all three in-person Half Marathons or 5K Runs— Bend, Spokane & Sisters

Trifecta prize awarded following race in Sisters, OR

Travel & Lodging

Host City – Spokane, Washington

Spokane is a city in eastern Washington. It’s a city with a rich history, the downtown area is a mixture of urban chic and the outdoor scene is amazing. From downtown take the SkyRide and glide over the Spokane Falls.  Kids can feed the Garbage Eating Goat (a favorite land mark since 1974) or slide down the giant Radio Flyer Red Wagon in Riverfront Park. Spokane has something for everyone.

For more information the events and festivities in Spokane click here.

Host Hotel – The Grand by Davenport Hotels

At the center of everywhere you want to be in Downtown Spokane, world-class service delivered without pretense awaits your arrival at The Davenport Grand Hotel. Delightfully contemporary and oh, so luxurious, families, groups and discerning leisure travelers will discover a fun, sophisticated and chic destination that will keep you connected to the pulse of the city.

In fact, the Convention Center and INB Performing Arts Center are physically connected to The Davenport Grand Hotel via a skybridge, and the Spokane Veteran’s Arena, Riverfront Park, Spokane River and Centennial Trail are all within walking distance for your convenience.

Train Like a Mother Club

Whether you’re a beginning runner or have a wall of race bling, the Train Like a Mother Club can help you nail your Happy Girls race in fist-pumping style!

With a range of comprehensive, effective training plans—from a walk-run 5K up to a crush-the-distance half-marathon program—plus expert, accessible coaches and support + community in spades, the Train Like a Mother Club will ensure your training (and race) are strong, solid, and fulfilling.


Sure, you can grab a random, free plan on the Internet, but here’s what you’ll be missing:

★ A swag bag loaded with $30 worth of training essentials, including socks, a tube of Nuun, + more

★ Accessible, hands-on coaching to get you over any training speed bumps; no question is too basic or TMI.

★ An engaged community of like-minded teammates that provide miles of inspiration and motivation—and the occasional gentle push out the door.

★ Weekly newsletters + webinars to enhance your training knowledge—and performance on race day.





Metabolic Maintenance


10 Barrel
Bend Soap
CLEAR Chiropractic
Homelight – Washington
Joy Drake
Spokane Sports & Physical Therapy
Willamette Valley Vineyards