About Happy Girls Spokane

Why run Happy Girls Spokane?

Don’t miss out on the annual Happy Girls Run Spokane where participants can choose their distance: half marathon, 10k or 5k. The race course weaves through the beautiful trails of the Riverside State Park and along the stunning Spokane River. Experience the beautiful fall colors and see for yourself why Spokane is quickly becoming one of the running capitals of the west.

Happy Girls Spokane encourages all women of all ages and fitness levels to grab some friends, run a gorgeous course and be inspired!

Friday evening, pick up your packet, gifts and goody bag full of swag at the Happy Girls Expo where runners come together for cocktails and great food. Then on race day, get ready for a scenic, challenging course with empowering support to keep you going strong!

Post-race festivities include beer and cocktails, amazing food, Happy Girls activewear, music and so much more!

Don’t forget to bring the kids so they can participate in their own Happy Little Kids race which starts at noon.

We can’t wait to see you in Spokane! Happy training!

Happy Girls is all about embracing every woman’s fitness level. We believe that running is a way to achieve personal goals while overcoming fears and obstacles. Let’s go ladies!.

Don’t forget to check out our Happy Girls activewear collection. We’ve put together some super cute must-haves based on feedback from Happy Girls Runners!

Apparel, Prizes & Swag

Happy Girls Race Hoody

We’ve hand-picked our favorite hoody for you!

These uber-soft fleecy hoodies are great for pulling on post-race to stop any chill from setting in. The fit is just oh-so-right!

  • $48 (Pre-order)
  • $50 at event.

Order when registering (for pick up at event)

2022 designs coming soon!

Happy Girls Spokane Race Tee

Soft and cute -these run small, so please order up one size!

  • $22 (Pre-order)
  • $25 at event.

Finisher Prizes

This year, 5K, 10K and Half-marathon runners will receive a stylish and commemorative medal. 2022 design coming soon.

Are you a pro at the 5K and really love to fly? Are you a mover and a shaker at the half? We’ve got a competitive field of runners who are out for the gold.

Come test your mettle – you’ll love our exciting courses!

1st, 2nd & 3rd place overall and masters winners in each event receive a sweet gift bag that includes a free entry to next year’s race!

Go for the Trifecta!

Compete in the Bend, Spokane & Sisters Happy Girls Run Half Marathons and be awarded a very special Trifecta Prize!

Complete all three in-person Half Marathons — Bend, Spokane & Sisters

Trifecta prize awarded following race in Sisters, OR

Travel & Lodging

Host City – Spokane, Washington

Spokane is a city in eastern Washington. It’s home to the Northwest Museum of Arts and culture, which explores the regions culture and Native American History. Next door to the museum is the Campbell House built in the early 1900s. It’s a city with a rich history, the downtown area is a mixture of urban chic and the outdoor scene is amazing. From downtown take the SkyRide and glide over the Spokane Falls. Listen to live music at the Bartlett or Symphony at the iconic Martin Woldson Theater at the The Fox. Kids can feed the Garbage Eating Goat (a favorite land mark since 1974) or slide down the giant Radio Flyer Red Wagon in Riverfront Park. Spokane has something for everyone.

Spokane is known as the lilac city and hosts an annual Lilac Festival, that honors the veterans and United States Military. There is a car show, princess tea and Armed Forces Torchlight parade that goes through the city. For more information the events and festivities in Spokane click here.

Host Hotel – The Centennial by Davenport Hotels

Located on the banks of the Spokane River, The Centennial Hotel Spokane is your key to downtown Spokane. Our guest rooms and suites lie steps away from Riverfront Park and local attractions like the Spokane Convention Center, Spokane Arena and Gonzaga University. We have all the features you need, like complimentary Wi-Fi and craft amenities. When you’re ready to see more of Spokane, take advantage of our onsite bike rental and explore the city at your own pace. With over 30,000 square feet of flexible meeting space, you’ll also be able to host an intimate meeting or a large banquet celebration. Catering and AV equipment are provided by our professional staff.

Your guests will enjoy our modern space while indulging in stunning views of the Spokane River and Riverfront, our illustrious 100-acre city park. Curiosity is the only compass you will need.

Train Like a Mother Club

Whether you’re a beginning runner or have a wall of race bling, the Train Like a Mother Club can help you nail your Happy Girls race in fist-pumping style!

With a range of comprehensive, effective training plans—from a walk-run 5K up to a crush-the-distance half-marathon program—plus expert, accessible coaches and support + community in spades, the Train Like a Mother Club will ensure your training (and race) are strong, solid, and fulfilling.


Sure, you can grab a random, free plan on the Internet, but here’s what you’ll be missing:

★ Accessible, hands-on coaching to get you over any training speed bumps; no question is too basic or TMI.

★ An engaged community of like-minded teammates that provide miles of inspiration and motivation—and the occasional gentle push out the door.

★ Weekly newsletters + Train Like a Mother podcasts to enhance your training knowledge—and performance on race day.

★ Swag ($25+ value!) to use during your training, including Balega running socks, two tubes of Nuun Hydration tablets, GU Energy Gel, GU Chews, and WIN Sport Detergent.





Metabolic Maintenance


10 Barrel
CLEAR Chiropractic
Homelight – Washington
Spokane Sports & Physical Therapy
Willamette Valley Vineyards